Trampolining is a great way to get fit while having fun, but how do you find the right trampoline for you? Like so many other products these days, including fitness equipment, there is such a vast array of shapes and sizes available that any choice can seem completely overwhelming. But if a trampoline seems like the right fun and fitness choice for you, here are a few tips to bear in mind before you step into the store.
Buying the wrong type of fitness equipment can result in serious injury, so it is always worthwhile investing some time and energy in finding not only the right trampoline for you, but also one that is constructed to the very highest safety standards. Be sure to do some research on the trampoline’s manufacturer before you sign on the dotted line, making sure that they have a reputation for producing high quality goods. Also be sure to find out if the manufacturer or retailer offers a warranty and/or return policy, just in case some flaw should exist in your trampoline.
Any piece of fitness equipment will only be as well used as it is suited to you, so before you buy, be sure to have thought thoroughly about your trampoline expectations. Some basic traits relate to the high quality construction mentioned above, such as a sturdy frame and a taut base that will allow you bounce to your heart’s content. Above and beyond this, personal taste comes into play. Do you want to use your trampoline indoors, or outdoors? Do you want to share the jumping experience alone, or with others? All these factors will help you decide what style of trampoline is best for you.
Choosing the right trampoline can allow you bounce your way to health and fitness, so be sure to invest some time examining the market to find the best trampoline for you. While we all love a bargain, remember that you usually get what you pay for, so don’t shy away from paying a little more to get a sturdier trampoline, especially if you anticipate heavy usage. When you know you have made the right choice, there will be no limits to your fitness fun, and you will bounce yourself all the way to better health.
Wednesday, March 31, 2010
Home Gyms Can Improve Your Relationship With Your Partner!
Yes you read it right, home gyms can improve your relationship with your
partner! But how?.... you must be thinking, well if you can carry on reading I
will enlighten you with this important information. Gyms at home are highly underrated, there are a wide choice available on the market, weider home gyms are one of many if you are looking to purchase quality discount home gyms.
So how can a gym improve your relationship? well that is easy. Owning a home gym has many benefits:
-You save money on gym memberships
-You can workout at home any time you wish
-Your own home gym is open 24 hrs a day, 7 days a week
-You get rid of that unslightly fat and put on some lean muscle
-Your health, strength and stamina increase
Voila! there it is, now your partner can have nothing to complain about ever
again.
There are things you need to take into consideration when buying a home gym.
You need look at your budget, a quality gym thats going to last a lifetime isn't
cheap - but it is a cost you won't have to endure again. The higher end gym
equipment comes with a lot of warranty and some even go as far as giving you lifetime warranties on certain parts of the gym, which considering the price you paid is expected.
You need to think about space. Do you have the room in your home for gym
equipment? you don't want to start setting up your gym and find it is not going to fit! I suppose you could always extend your home to give your equipment room to breath.
Don't always go for the cheap equipment, money saving is admirable but
throwing it away is plain stupid. Look for the discount deals on higher end gyms and there are always discounts and special offers, a little browsing through some great sites will help you find the very best equipment. Finally you want a gym that looks good in your home and doesn't stick out like
a sore thumb compared with the rest of the decor.
partner! But how?.... you must be thinking, well if you can carry on reading I
will enlighten you with this important information. Gyms at home are highly underrated, there are a wide choice available on the market, weider home gyms are one of many if you are looking to purchase quality discount home gyms.
So how can a gym improve your relationship? well that is easy. Owning a home gym has many benefits:
-You save money on gym memberships
-You can workout at home any time you wish
-Your own home gym is open 24 hrs a day, 7 days a week
-You get rid of that unslightly fat and put on some lean muscle
-Your health, strength and stamina increase
Voila! there it is, now your partner can have nothing to complain about ever
again.
There are things you need to take into consideration when buying a home gym.
You need look at your budget, a quality gym thats going to last a lifetime isn't
cheap - but it is a cost you won't have to endure again. The higher end gym
equipment comes with a lot of warranty and some even go as far as giving you lifetime warranties on certain parts of the gym, which considering the price you paid is expected.
You need to think about space. Do you have the room in your home for gym
equipment? you don't want to start setting up your gym and find it is not going to fit! I suppose you could always extend your home to give your equipment room to breath.
Don't always go for the cheap equipment, money saving is admirable but
throwing it away is plain stupid. Look for the discount deals on higher end gyms and there are always discounts and special offers, a little browsing through some great sites will help you find the very best equipment. Finally you want a gym that looks good in your home and doesn't stick out like
a sore thumb compared with the rest of the decor.
Tuesday, March 30, 2010
Home Gyms - Advantages of Having Your Own Home Gym
If you want to commit to a fitness lifestyle but your current lifestyle and commitments keep you from getting to the gym, then you may want to create the possibility of setting up your own home gym. I’m sure we would all like to make fitness a full time priority. However, that it becomes challenging (especially if you have daily commitments). We understand that we need to work out and be persistent with our efforts. However, we have little time blocked out to do it.
This is where a home gym can be effective for you. Don’t get me wrong, gym memberships are a great thing to have as well. However, having an area to set aside to exercise can be a valuable asset to people that make fitness a high priority. In this article I would like to discuss three advantages of having your own home gym:
Flexibility is a benefit that can have major impact on our lives. You will be able keep your commitment to your fitness. With Home Gyms, you can work out at any time. You will also have less time constraints to skip work outs. Home gyms are also a time saver for weekends. You can only allocate a half hour of your schedule to weight lifting and then spend the rest of the time being with your family.
A perfect example of the flexibility of a home gym is when you experience an un-expected schedule change. If you wake up late and miss your opportunity to go to your gym, you could always get a quick work out at home before you leave for work. You could also use this advantage at night time as well. If you miss your morning workout, you can always work out in the evening when you get home from work.
Privacy is also and advantage when you have your own home gym. I find the most important benefit to having privacy is that you get to focus on your routine. Since there is less chance of socialization (than there would be at the gym), you can really dial into your work out. Also, you can watch or listen to what ever you want while you’re working out.
Finally, the best part of having a home gym is that you have control. For example, a gym membership is an expense. If for some reason life throws you a curveball where you have to cancel your membership for any reason, you can use your home set up to your advantage. Your health would not be a casualty.
One downside to having a home gym is that the equipment can be expensive. So it is important to do proper research on gym equipment. You do not have to buy expensive items for your home gym if you don’t want too. You could buy basic weights and a bench to start off with and then get more equipment as your financial situation allows for it.
So if you’re a person with many daily commitments and can’t make it to the gym all the time, then consider investing in home gym.
This is where a home gym can be effective for you. Don’t get me wrong, gym memberships are a great thing to have as well. However, having an area to set aside to exercise can be a valuable asset to people that make fitness a high priority. In this article I would like to discuss three advantages of having your own home gym:
Flexibility is a benefit that can have major impact on our lives. You will be able keep your commitment to your fitness. With Home Gyms, you can work out at any time. You will also have less time constraints to skip work outs. Home gyms are also a time saver for weekends. You can only allocate a half hour of your schedule to weight lifting and then spend the rest of the time being with your family.
A perfect example of the flexibility of a home gym is when you experience an un-expected schedule change. If you wake up late and miss your opportunity to go to your gym, you could always get a quick work out at home before you leave for work. You could also use this advantage at night time as well. If you miss your morning workout, you can always work out in the evening when you get home from work.
Privacy is also and advantage when you have your own home gym. I find the most important benefit to having privacy is that you get to focus on your routine. Since there is less chance of socialization (than there would be at the gym), you can really dial into your work out. Also, you can watch or listen to what ever you want while you’re working out.
Finally, the best part of having a home gym is that you have control. For example, a gym membership is an expense. If for some reason life throws you a curveball where you have to cancel your membership for any reason, you can use your home set up to your advantage. Your health would not be a casualty.
One downside to having a home gym is that the equipment can be expensive. So it is important to do proper research on gym equipment. You do not have to buy expensive items for your home gym if you don’t want too. You could buy basic weights and a bench to start off with and then get more equipment as your financial situation allows for it.
So if you’re a person with many daily commitments and can’t make it to the gym all the time, then consider investing in home gym.
Exercise Bikes - What's on The Market
There are available two types of exercise bikes. The upright bike is stationary and it resembles a typical road bike. Added stress is put on the joints because the pedals are positioned below the rider. The pedals of the recumbent bike are out in front of the rider so that pedaling is more natural and less stressful on the hips and knees and the seat resembles a chair.
There are other styles of bikes available as well. There are double action upright exercise bikes that have moveable handlebars or arm handles. Your arms as well as your legs are used on this bike. This bike will provide you with aerobic activity and upper body toning. Some variety can be found with resistance bikes also.
The resistance on Direct tension bikes can be adjusted manually. An exercise bike with flywheels has a cycling very much like regular biking. The resistance of air resistance bikes get it by pedaling against the airflow of a fan blade.
Out of all resistance exercise bikes, the magnetic frictionless resistance bikes are the most sophisticated. Resistance bikes are the most advanced resistance bikes. A greater variety of workout levels can be had on this bikes.
The feedback mechanisms show the following readouts: speed, time, distance, total calories and fat burned, program mode, resistance levels, pulse, heart rate, and work out level (RPM, watts, METS, mpm’s, and mph/kph). Your needs and wants will determine the bike you choose buy. Your choice of bikes will also depend on the type of workout you want.
You will get a great cardio workout that focuses on the quadriceps. On a recumbent bike you are seated in a reclining position. Your legs are out in front of you and your back is supported by the seat. The hamstrings and the glutes are given a workout. A recumbent bike is much easier on your lower back.
Upright bikes could come with handlebars the move back and forth in a rowing like motion. This motion will work your arms, your chest, your abs and your back muscles. These bikes will give you a terrific cardiovascular workout as well as a calorie burning experience.
Your size should be matched to the bike. Exercise bikes can be easily adjusted for almost any body type. Exercise bikes are used by people for a variety of reasons. In the off season, cyclists often use them to maintain their level of fitness. Because many people feel embarrassed about exercising in front of people they use them at home.
To promote healing and the regaining of the use of knee and hip joints, physical therapy programs also use exercise bikes. They are also used by some cardiac rehabilitation programs to improve endurance and greater cardiac health.
If you go to Wal-mart, Sears, or sports stores and if you look online you will be able to buy an exercise bike. When buying them from a store it’s much easier to get a bike that matches your space your budget, and your body size. You might not always get what you want when getting online.
The bike may be bigger or smaller and without the exact specs than what you ordered. Ordering online has another issue, the taking delivery of your order. In most cases the delivery company will leave it at your door and you will have to bring it in and put it together.
Unless you contract with someone to do the entire process including setting it up, this is also true of buying it in a store. Service contracts can be purchased in stores like Sears, in case there is a problem. Regardless of your reasons for buying an exercise bike it will only work if you use it.
As with any exercise program check with your doctor and make sure that you are healthy enough to exercise. Your endurance will improve if you start out slow. Be healthy, have fun, and be safe.
There are other styles of bikes available as well. There are double action upright exercise bikes that have moveable handlebars or arm handles. Your arms as well as your legs are used on this bike. This bike will provide you with aerobic activity and upper body toning. Some variety can be found with resistance bikes also.
The resistance on Direct tension bikes can be adjusted manually. An exercise bike with flywheels has a cycling very much like regular biking. The resistance of air resistance bikes get it by pedaling against the airflow of a fan blade.
Out of all resistance exercise bikes, the magnetic frictionless resistance bikes are the most sophisticated. Resistance bikes are the most advanced resistance bikes. A greater variety of workout levels can be had on this bikes.
The feedback mechanisms show the following readouts: speed, time, distance, total calories and fat burned, program mode, resistance levels, pulse, heart rate, and work out level (RPM, watts, METS, mpm’s, and mph/kph). Your needs and wants will determine the bike you choose buy. Your choice of bikes will also depend on the type of workout you want.
You will get a great cardio workout that focuses on the quadriceps. On a recumbent bike you are seated in a reclining position. Your legs are out in front of you and your back is supported by the seat. The hamstrings and the glutes are given a workout. A recumbent bike is much easier on your lower back.
Upright bikes could come with handlebars the move back and forth in a rowing like motion. This motion will work your arms, your chest, your abs and your back muscles. These bikes will give you a terrific cardiovascular workout as well as a calorie burning experience.
Your size should be matched to the bike. Exercise bikes can be easily adjusted for almost any body type. Exercise bikes are used by people for a variety of reasons. In the off season, cyclists often use them to maintain their level of fitness. Because many people feel embarrassed about exercising in front of people they use them at home.
To promote healing and the regaining of the use of knee and hip joints, physical therapy programs also use exercise bikes. They are also used by some cardiac rehabilitation programs to improve endurance and greater cardiac health.
If you go to Wal-mart, Sears, or sports stores and if you look online you will be able to buy an exercise bike. When buying them from a store it’s much easier to get a bike that matches your space your budget, and your body size. You might not always get what you want when getting online.
The bike may be bigger or smaller and without the exact specs than what you ordered. Ordering online has another issue, the taking delivery of your order. In most cases the delivery company will leave it at your door and you will have to bring it in and put it together.
Unless you contract with someone to do the entire process including setting it up, this is also true of buying it in a store. Service contracts can be purchased in stores like Sears, in case there is a problem. Regardless of your reasons for buying an exercise bike it will only work if you use it.
As with any exercise program check with your doctor and make sure that you are healthy enough to exercise. Your endurance will improve if you start out slow. Be healthy, have fun, and be safe.
Monday, March 29, 2010
10-Foot Trampoline: The Best Size for Your Family
A 10-foot trampoline might just be the best size for your family. If you have a small yard and never thought a regular 14-foot trampoline would fit, then buying a 10 foot one might work best for you. Buying trampolines for your kids is becoming more and more popular even for families with a very small yard; a trampoline can turn that small space into a great area of fun.
Trampolines For Sale
When you first begin looking and trampolines in your newspaper and stores you might not know exactly what you are looking for. People who put their used trampolines up for sale are often just interested in finding someone to purchase their used trampoline. They might not even be that concerned about the price they get for it.
The sale price of a used trampoline should reflect the amount of wear and tear the trampoline has been through. If you are specifically shopping for a trampoline of the 10-foot variety then you might have a more difficult time. Consider looking online or shop at a specialty store that carriers all trampoline supplies for all different sizes.
The 10 foot Model
Most trampolines are 14 feet in diameter, so if you are looking for a 10 foot one you might have a difficult time. On the other hand you might find it easier than you though to find a 10 foot rebounder that is in good condition. Most likely this is because the family is upgrading to a 14 foot diameter trampoline.
The 10 foot style trampoline is great as a kids trampoline and a backyard trampoline. You may find it more difficult to locate an enclosed trampoline that comes in a ten foot model. So if you are lucky enough to find one, make sure and purchase the enclosure at the time you buy the trampoline. 10 foot enclosures can be extremely difficult to find.
If you are looking to buy a trampoline to be used as a gymnastic trampoline you probably will not want a 10 foot model. Consider getting an actual rectangular gymnastics trampoline or a bigger 14-foot round trampoline.
Kids Ages
A 10-foot size trampoline is great for smaller kids if you are able to find an enclosure system that will fit it. But it is important to remember that your kids will grow up and you may need to upgrade to a larger trampoline as they grow.
Although, people of all sizes can use a ten-foot model, it is recommended that only one-person jump on it at a time. You should always follow the safety instructions of your trampoline to help prevent injuries and keep your family safe.
Consider the ages and sizes of your children before purchasing a 10-foot model of a trampoline. Most 14 foot trampolines are not much more expensive and will provide more room for you kids to grow into it. But if you have a small yard... the 10-foot style trampoline is the perfect one for you.
Trampolines For Sale
When you first begin looking and trampolines in your newspaper and stores you might not know exactly what you are looking for. People who put their used trampolines up for sale are often just interested in finding someone to purchase their used trampoline. They might not even be that concerned about the price they get for it.
The sale price of a used trampoline should reflect the amount of wear and tear the trampoline has been through. If you are specifically shopping for a trampoline of the 10-foot variety then you might have a more difficult time. Consider looking online or shop at a specialty store that carriers all trampoline supplies for all different sizes.
The 10 foot Model
Most trampolines are 14 feet in diameter, so if you are looking for a 10 foot one you might have a difficult time. On the other hand you might find it easier than you though to find a 10 foot rebounder that is in good condition. Most likely this is because the family is upgrading to a 14 foot diameter trampoline.
The 10 foot style trampoline is great as a kids trampoline and a backyard trampoline. You may find it more difficult to locate an enclosed trampoline that comes in a ten foot model. So if you are lucky enough to find one, make sure and purchase the enclosure at the time you buy the trampoline. 10 foot enclosures can be extremely difficult to find.
If you are looking to buy a trampoline to be used as a gymnastic trampoline you probably will not want a 10 foot model. Consider getting an actual rectangular gymnastics trampoline or a bigger 14-foot round trampoline.
Kids Ages
A 10-foot size trampoline is great for smaller kids if you are able to find an enclosure system that will fit it. But it is important to remember that your kids will grow up and you may need to upgrade to a larger trampoline as they grow.
Although, people of all sizes can use a ten-foot model, it is recommended that only one-person jump on it at a time. You should always follow the safety instructions of your trampoline to help prevent injuries and keep your family safe.
Consider the ages and sizes of your children before purchasing a 10-foot model of a trampoline. Most 14 foot trampolines are not much more expensive and will provide more room for you kids to grow into it. But if you have a small yard... the 10-foot style trampoline is the perfect one for you.
Sunday, March 28, 2010
Gym Equipment - which machine works best?
It seems like every time you go to the gym, they’ve got another fancy new machine. The number of ways to build exercise machines seems to be almost endless, and coming up with new ideas for them is a lucrative industry. When you look at gym equipment, though, you can pick out some of the most useful and flexible machines and tools, and separate them from the gimmicks.
The number one piece of gym equipment, without question, has to be weights. Weights are just heavy pieces of metal, and yet are a vital ingredient of almost every gym machine, as well as very useful in their own right. Lifting weights can strengthen the majority of the muscles in your body, if you use a variety of lifting techniques.
Beyond that, many classic gym machines replicate real-world sports and activities in order to exercise your muscles. Treadmills, for example, reproduce walking and running, rowing machines allow you to train your arm muscles without actually going out on the water, and exercise bikes simulate cycling. Punching bags allow you to box without an opponent. Each one of these sports simulations has a specific reason for being included, usually that it is good for a specific muscle group, as well as being useful for people who are actually training for the sport in question.
If you’re thinking of buying gym equipment for your home instead of going to the gym, weights are probably the best thing to get, as they are versatile and compact. Machines like treadmills and exercise bikes can be ten times the size of a set of weights, not to mention ten times the price, yet cannot do as much for you as a simple set of weights can. Try not to get caught up in the latest ‘as seen on TV’ gimmick, as most advertised gym equipment will only do anything for one specific muscle group, and even then probably won’t do much for that. Make sure you know exactly what you’re buying and what it will do for you before you make the investment.
The number one piece of gym equipment, without question, has to be weights. Weights are just heavy pieces of metal, and yet are a vital ingredient of almost every gym machine, as well as very useful in their own right. Lifting weights can strengthen the majority of the muscles in your body, if you use a variety of lifting techniques.
Beyond that, many classic gym machines replicate real-world sports and activities in order to exercise your muscles. Treadmills, for example, reproduce walking and running, rowing machines allow you to train your arm muscles without actually going out on the water, and exercise bikes simulate cycling. Punching bags allow you to box without an opponent. Each one of these sports simulations has a specific reason for being included, usually that it is good for a specific muscle group, as well as being useful for people who are actually training for the sport in question.
If you’re thinking of buying gym equipment for your home instead of going to the gym, weights are probably the best thing to get, as they are versatile and compact. Machines like treadmills and exercise bikes can be ten times the size of a set of weights, not to mention ten times the price, yet cannot do as much for you as a simple set of weights can. Try not to get caught up in the latest ‘as seen on TV’ gimmick, as most advertised gym equipment will only do anything for one specific muscle group, and even then probably won’t do much for that. Make sure you know exactly what you’re buying and what it will do for you before you make the investment.
Friday, March 26, 2010
CrossWalk 425 Treadmill at $350 OFF
Exercise must never have felt so light. ProForm, the world’s number 1 fitness brand proudly presents the CrossWalk 425 Treadmill, truly a one of its kind machine. Along with it, you are offered some great deals which are sure to make the product a sell-out. With its 2 CrossWalk Calorie Workouts and CrossWalk Upper-Body Arms, you can burn upto 350 calories in addition to giving shape to your shoulders, arms and back. Additional features include Power Incline upto 10%, EKG Heart Rate Monitor, 0-10 MPH QuickSpeed Control, Tinted Blue LCD Display, Mach 1.3 CHP Drive Motor and 3 years of Motor warranty. Regarding the product specifications, it has a 17” by 50” Treadbelt and 250 lbs of weighing capacity. The ProSoft Plus Impact Reduction is a special type of cushioning which is said to reduce the work-out impact on your joints by 22%. The machine is priced at just $449! That means a good 44% discount on its retail price of $799. And that’s not all! You even get free shipping, thus making a saving of $125 for you. Add to that, a one year service warranty totally free!
Thursday, March 25, 2010
Fitness Equipment Machines – What You Should Know
Being fit, healthy, and flexible is not always easy. It takes regular exercise and eating a healthy diet rich in fruits and vegetables. In addition, any exercise program that you choose such as push-ups stretches, jogging or walking takes discipline. The same discipline applies to using fitness equipment.
If you are the type of person that prefers using fitness equipment for your exercise routines, here are few tips to consider before purchasing.
Do not believe what you see and hear. You will need to assess whether all the advertised claims are true. Fitness equipment will claim for example, that you will lose will lose several pounds off their weight in as little as seven days or that you will decrease your pants size in one month. To lose such weight in seven days or decrease a pant size in such short time is nearly impossible, even with the assistance of dietary supplements.
Be skeptical about claims that say you will be able to burn a tremendous amount of fat in a specific area of your body, such as the hips, thighs, waist just by applying a specific type of ointment or lotion, etc. The only sure way to burn fat is by changing what you eat and exercise.
Before and after pictures of people who claim that they were able to lose weight because of using such and such equipments may or may not be true. If ever they are, their experience is purely personal and that is no assurance that your unique body weight, body make-up will also undergo the same change they went through.
It is also always advisable to read the fine print, whether it be fitness equipment or anything else. Though you believe that the fitness equipment you are planning to purchase is a good one, reading the fine print really would not hurt as it may say that you also have to decrease your calorie intake and not just rely on what the machine could do for you.
There are advertising statements that say you could pay off the fitness equipment in a number of easy payments or by paying a mere thirty-nine ninety-five a month. Do not forget to inquire about shipping and handling costs and include that in your calculation. In addition, add-on the required sales tax, delivery fees, set-up fees. Know all the details before you purchase.
It is best that you consider asking about details on their thirty-day money back guarantee. Though this sounds good to you as the consumer, it may or may not actually be a good deal, if for example you are going to return the item. You may actually end up paying large shipping cost, return to stock costs, etc.
Make sure you contact their customer service hotline. The customer service hot line should have a toll-free number as well as a customer service representative in case you have problems with your fitness equipment.
As stated above, to be fit, healthy and flexible takes more than just fitness equipment. It will take discipline to exercise and a healthy diet.
If you are the type of person that prefers using fitness equipment for your exercise routines, here are few tips to consider before purchasing.
Do not believe what you see and hear. You will need to assess whether all the advertised claims are true. Fitness equipment will claim for example, that you will lose will lose several pounds off their weight in as little as seven days or that you will decrease your pants size in one month. To lose such weight in seven days or decrease a pant size in such short time is nearly impossible, even with the assistance of dietary supplements.
Be skeptical about claims that say you will be able to burn a tremendous amount of fat in a specific area of your body, such as the hips, thighs, waist just by applying a specific type of ointment or lotion, etc. The only sure way to burn fat is by changing what you eat and exercise.
Before and after pictures of people who claim that they were able to lose weight because of using such and such equipments may or may not be true. If ever they are, their experience is purely personal and that is no assurance that your unique body weight, body make-up will also undergo the same change they went through.
It is also always advisable to read the fine print, whether it be fitness equipment or anything else. Though you believe that the fitness equipment you are planning to purchase is a good one, reading the fine print really would not hurt as it may say that you also have to decrease your calorie intake and not just rely on what the machine could do for you.
There are advertising statements that say you could pay off the fitness equipment in a number of easy payments or by paying a mere thirty-nine ninety-five a month. Do not forget to inquire about shipping and handling costs and include that in your calculation. In addition, add-on the required sales tax, delivery fees, set-up fees. Know all the details before you purchase.
It is best that you consider asking about details on their thirty-day money back guarantee. Though this sounds good to you as the consumer, it may or may not actually be a good deal, if for example you are going to return the item. You may actually end up paying large shipping cost, return to stock costs, etc.
Make sure you contact their customer service hotline. The customer service hot line should have a toll-free number as well as a customer service representative in case you have problems with your fitness equipment.
As stated above, to be fit, healthy and flexible takes more than just fitness equipment. It will take discipline to exercise and a healthy diet.
Wednesday, March 24, 2010
Buying a Discount Treadmill – Is it Really a Bargain?
Have you ever noticed how many treadmills are being sold at a discount prices? Of course, that is part of commercialism. For example, when was the last time you paid list price for a car or jewelry?
What motivated me to write this article is the fact that “Discount Treadmill” is a very popular search term. People are looking to get the best deal possible when they purchase a treadmill. That makes sense, since even a moderate priced treadmill can run from $1,000 - $2,000.
So how do you tell when a treadmill is being sold at a discount?
First, by comparative shopping. You find a particular model that satisfies your needs and you shop around. Depending on the quality of the treadmill, you compare prices at the various mass retailers, large sporting goods stores, specialty fitness stores and online.
In addition, you look for special offers like free shipping, added accessories and extended warranties. Regarding shipping, some businesses may drop off a treadmill on your curve, while others will bring it into your house, set it up and remove the packaging. Considering the weight of some models, that can add considerable value.
Discounts from Buying Online
More and more people are going online to purchase a treadmill. Are they really saving money? Yes and no. Yes, you can save money from not having to pay sales tax if you purchase from a business that is not located in your state. You can also find discounts online that are better deals than you would find in retail stores. Also, several manufacturers sell direct on the Internet, thus cutting out the middleman.
In contrast the large sporting goods stores generally sell for the same price online as they do in their store. Furthermore, many treadmill manufacturers set a minimum price that any and all dealers cannot go under, regardless whether they sell online and off.
Discount Prices vs MSRP
Regarding the manufacturers suggested retail price, that is a number that has nothing to do with reality. It is deliberately inflated in an attempt to make the real selling price less intimidating. Both manufacturers and retailers play serious games with their prices.
For example, one online retailer that sells private labeled treadmills lists the MSRP at double the real selling price. They attempt to suggest you are saving as much as 50%. But in realty their private label treadmill is sold for the same price as the manufacturer’s models. Another popular treadmill sold online promotes discounts at 15%-40% off.
With all this slight of hand with prices how do you determine the real value?
First, you decide how you are going to use the treadmill, and determine what features would satisfy your fitness goals. For example, if you plan to use the treadmill for walking and want the machine to last for more than 90 days, you want certain minimal features. If you plan to use it for running, than you need upgraded features. Here are some of the features you want to compare:
Motor size
Deck size
Roller size
Electronics
Console
Programs
In addition, you want to compare the warranties. The warranty says a lot about the overall quality of the machine and the components. You also want to research the reputation of the manufacturer. You want to buy from a company that is synonymous with quality. You also want to do business with a company that stands behind their treadmills.
When buying a treadmill do not get caught up in marketing hype of discount prices. Instead look for the best value in your price range.
What motivated me to write this article is the fact that “Discount Treadmill” is a very popular search term. People are looking to get the best deal possible when they purchase a treadmill. That makes sense, since even a moderate priced treadmill can run from $1,000 - $2,000.
So how do you tell when a treadmill is being sold at a discount?
First, by comparative shopping. You find a particular model that satisfies your needs and you shop around. Depending on the quality of the treadmill, you compare prices at the various mass retailers, large sporting goods stores, specialty fitness stores and online.
In addition, you look for special offers like free shipping, added accessories and extended warranties. Regarding shipping, some businesses may drop off a treadmill on your curve, while others will bring it into your house, set it up and remove the packaging. Considering the weight of some models, that can add considerable value.
Discounts from Buying Online
More and more people are going online to purchase a treadmill. Are they really saving money? Yes and no. Yes, you can save money from not having to pay sales tax if you purchase from a business that is not located in your state. You can also find discounts online that are better deals than you would find in retail stores. Also, several manufacturers sell direct on the Internet, thus cutting out the middleman.
In contrast the large sporting goods stores generally sell for the same price online as they do in their store. Furthermore, many treadmill manufacturers set a minimum price that any and all dealers cannot go under, regardless whether they sell online and off.
Discount Prices vs MSRP
Regarding the manufacturers suggested retail price, that is a number that has nothing to do with reality. It is deliberately inflated in an attempt to make the real selling price less intimidating. Both manufacturers and retailers play serious games with their prices.
For example, one online retailer that sells private labeled treadmills lists the MSRP at double the real selling price. They attempt to suggest you are saving as much as 50%. But in realty their private label treadmill is sold for the same price as the manufacturer’s models. Another popular treadmill sold online promotes discounts at 15%-40% off.
With all this slight of hand with prices how do you determine the real value?
First, you decide how you are going to use the treadmill, and determine what features would satisfy your fitness goals. For example, if you plan to use the treadmill for walking and want the machine to last for more than 90 days, you want certain minimal features. If you plan to use it for running, than you need upgraded features. Here are some of the features you want to compare:
In addition, you want to compare the warranties. The warranty says a lot about the overall quality of the machine and the components. You also want to research the reputation of the manufacturer. You want to buy from a company that is synonymous with quality. You also want to do business with a company that stands behind their treadmills.
When buying a treadmill do not get caught up in marketing hype of discount prices. Instead look for the best value in your price range.
Monday, March 22, 2010
Why Home Exercise Equipment is Better Than a Gym Membership
Everyone buys gym memberships with the best of intentions. You plan to go several times a week. You plan to take advantage of classes or sessions with personal trainers. You have every intention of formulating a plan, and sticking to it. The problem is: the gym is too easy to avoid. And the reasons for avoiding it are just too good.
It's not just laziness. Commute times are getting longer and longer: the last thing you want to do before or after work is spend some more time driving to a gym and fighting for a parking space. That's assuming you even have the option: if you have kids to pick up or drop off, or chores to do at home, you may simply not have the time you feel you need to get a good workout at the gym.
This is where the benefits of home exercise equipment really show. You can snatch a few minutes here and there on the treadmill while dinner's cooking. You can watch your kids while you work out. You can watch your own DVD's in the comfort of air conditioning set to your preference while you use a stationary bike, elliptical or treadmill. You can listen to music you like, set up some aromatherapy that you find inspiring, or do some reading while you exercise. And when you're done, you can take a shower in the comfort of your own bathroom, with all your favorite shampoos, soaps and towels right there waiting for you.
Most importantly, how many times can you look at a piece of exercise equipment before you run out of excuses? If you're thinking, "You have no idea how many", you might be surprised. Every time you see it, you're reminded of the benefits it offers you, and you start thinking of ways to work it into your schedule almost without trying.
It's not just laziness. Commute times are getting longer and longer: the last thing you want to do before or after work is spend some more time driving to a gym and fighting for a parking space. That's assuming you even have the option: if you have kids to pick up or drop off, or chores to do at home, you may simply not have the time you feel you need to get a good workout at the gym.
This is where the benefits of home exercise equipment really show. You can snatch a few minutes here and there on the treadmill while dinner's cooking. You can watch your kids while you work out. You can watch your own DVD's in the comfort of air conditioning set to your preference while you use a stationary bike, elliptical or treadmill. You can listen to music you like, set up some aromatherapy that you find inspiring, or do some reading while you exercise. And when you're done, you can take a shower in the comfort of your own bathroom, with all your favorite shampoos, soaps and towels right there waiting for you.
Most importantly, how many times can you look at a piece of exercise equipment before you run out of excuses? If you're thinking, "You have no idea how many", you might be surprised. Every time you see it, you're reminded of the benefits it offers you, and you start thinking of ways to work it into your schedule almost without trying.
Sunday, March 21, 2010
Your Way To Health Inside And Out With A Treadmills
Treadmills offers a great alternative to walking outside as well as much more versatile than outdoor walking especially in choosing your terrain and walking attributes. Treadmills are a great investment because they are easy to setup, and use. There is no special training when using a treadmill that might be necessary when using weight training equipment or other fitness machines. The price of treadmills is going to vary quite a bit. For a low end model of a treadmill the cost is going to range from 300 to 2000, for the high end people can easily drop over 5000 dollars for a deluxe model. The price varies usually due to the computer system that is present with in the treadmill. Many treadmills of the feature of recording stats including heart rate, time, calories, fat, and distance. Another feature which should be taken into consideration is the horsepower of the treadmill. For the average consumer a treadmill should offer a continuous duty rating. While some treadmills may brag about their peak horsepower which could be extremely high this means at ideals conditions the treadmill might be able to achieve that. There for it is most important to know what the motor of the treadmill can be regularly and consistently. Treadmills can also be very noisy. If noise is a concern for you then seek out treadmills which have DC motors which are significantly quieter then the alternatives.
Treadmills should be strong and stable. When you are testing out a potential treadmills for purchase make sure you are dresses as if you are actually going to exercise and wearing your running shoes. Check the rails to make sure they are properly secured and you can easily wrap your hand around them. Other things to check is if the running path and belt are large enough for you to run on. Another great feature of treadmills is that they are programmable and can be preset. This is a great way to make your exercise experience more enjoyable. Also a bottle holder and magazine rack are handy conveniences when doing a daily workout.
Take into consideration the amount of space you have to devote to your treadmill this will determine which type of treadmill is bets for you. Remember to measure your space and bring home the dimensions of the treadmill first. Most exercise equipment looks small on the sales floor but can be too big for a normal sized room. Many treadmills fold up, if you are seeking a fold up model measure the space you have to house it and buy accordingly.
Treadmills should be strong and stable. When you are testing out a potential treadmills for purchase make sure you are dresses as if you are actually going to exercise and wearing your running shoes. Check the rails to make sure they are properly secured and you can easily wrap your hand around them. Other things to check is if the running path and belt are large enough for you to run on. Another great feature of treadmills is that they are programmable and can be preset. This is a great way to make your exercise experience more enjoyable. Also a bottle holder and magazine rack are handy conveniences when doing a daily workout.
Take into consideration the amount of space you have to devote to your treadmill this will determine which type of treadmill is bets for you. Remember to measure your space and bring home the dimensions of the treadmill first. Most exercise equipment looks small on the sales floor but can be too big for a normal sized room. Many treadmills fold up, if you are seeking a fold up model measure the space you have to house it and buy accordingly.
Friday, March 19, 2010
Easy Solutions For Transporting Your Power Wheelchair
Mobility aids are definitely required when you have an elderly member in your family, or you have in your care a person who has become immobile to some extent for whatever reason. Now, there are so many available choices for mobility aids. In the past, you would think as the wheelchair of the only mobility aid that you can get for the person concerned. But today, there are many products you can choose from! You can choose to get a power wheelchair, for starters. You can also choose the mobility scooter! Both of these options tackle to problem of immobility in a more fashionable manner.
And when you get any of these, another problem inevitably surfaces. This is the problem of transporting these mobility aids from one place to another. Fortunately, there are also a lot of products that can help you deal with this problem. You have the scooter lift, mobility lifts, wheelchair carriers, and wheelchair ramps. The concept of mobility is not too difficult to grasp for these aids. Carriers for vehicles have even been designed for the safe transport of a whole vehicle from one place to another. Surely the transport of wheelchairs and mobility scooters are easier, right? Indeed, it is!
What's more, you are actually given a lot of options for these as well! For instance, with wheelchair carriers, you can choose to get one with automatic features. This wheelchair carrier comes with a drive lift that is operated by a motor. This lift easily picks the wheelchair to any direction, to provide you easier access to it. The automatic wheelchair carrier can also be placed right on top of your vehicle, without giving you any worries about the gadget falling off. This is because it comes with automatic locking mechanisms as well.
Scooter lifts can be effortlessly attached at the back of your vehicle, which in turn, provides easier storage of your mobility scooter. Thus, wherever your destination may be, you can conveniently mount the mobility scooter at the back of your vehicle. Most scooter lifts also come with locking mechanisms, so falling off would never be an issue here.
As for wheelchair ramps, the popular choices are actually the portable ones. One particular favorite is the roll up ramp. By the name itself, this ramp can actually be rolled up via its specially designed hinges, making it very portable. What's more, most roll up ramps are made of aluminum, so weight is not a problem here at all. Now, this is a pretty cool mobility solution for the problem of immobility.
And when you get any of these, another problem inevitably surfaces. This is the problem of transporting these mobility aids from one place to another. Fortunately, there are also a lot of products that can help you deal with this problem. You have the scooter lift, mobility lifts, wheelchair carriers, and wheelchair ramps. The concept of mobility is not too difficult to grasp for these aids. Carriers for vehicles have even been designed for the safe transport of a whole vehicle from one place to another. Surely the transport of wheelchairs and mobility scooters are easier, right? Indeed, it is!
What's more, you are actually given a lot of options for these as well! For instance, with wheelchair carriers, you can choose to get one with automatic features. This wheelchair carrier comes with a drive lift that is operated by a motor. This lift easily picks the wheelchair to any direction, to provide you easier access to it. The automatic wheelchair carrier can also be placed right on top of your vehicle, without giving you any worries about the gadget falling off. This is because it comes with automatic locking mechanisms as well.
Scooter lifts can be effortlessly attached at the back of your vehicle, which in turn, provides easier storage of your mobility scooter. Thus, wherever your destination may be, you can conveniently mount the mobility scooter at the back of your vehicle. Most scooter lifts also come with locking mechanisms, so falling off would never be an issue here.
As for wheelchair ramps, the popular choices are actually the portable ones. One particular favorite is the roll up ramp. By the name itself, this ramp can actually be rolled up via its specially designed hinges, making it very portable. What's more, most roll up ramps are made of aluminum, so weight is not a problem here at all. Now, this is a pretty cool mobility solution for the problem of immobility.
Thursday, March 18, 2010
Get Fit - Choose the Right Treadmill
Today everybody has become health conscious and wants to stay fit, but going to the gym can be a luxury which many people do not enjoy because of time constraint. You can solve this problem by getting a treadmill for your home. Not only can you workout at home without having to go anywhere, you can also exercise at your convenience anytime you want. A treadmill is a piece of exercise equipment where you run on the spot, without moving any distance. You can exercise while watching TV, or even read while you run. Even when there is bad weather you can run indoors.
The working system of a treadmill is the belt system. The top of the belt moves to the rear, allowing you to run an equal and necessarily opposite speed. The speed and the distance covered can be set or measured. You can also change the rate of speed when you need. Because all factors of the run are known, the exact energy spend is able to be calculated. Some treadmills also have special built-in features such as heart rate monitors, step count, amount of calories burnt, etc.
How to choose the right treadmill:
Well, after deciding you want to buy a treadmill for yourself, but looking at the number of different treadmills available, you may get confused as to which one is best. There are lots of things you need to consider. Price is of course something you need to consider, but remember never to compromise on money when it comes to your fitness and health; after all you do not want to feel sorry later. Don't become a slave to price. Consider the durability and functionality first, and then come to the price.
Before you set out to buy a treadmill, first decide where you want to put it, and measure up the space. If space is an issue, you may want to choose a model which folds for storage. One important factor that you need to consider while choosing the treadmill is its motor. Choose one that has a larger and heavier motor if you are looking for long lasting and durability. There are two ratings of horsepower. Peak duty rating is rated on the treadmill tag, and continuous duty rating, which is very important as it determines the quality and the duration of the treadmill, is stamped on the motor. Get a 1.5 continuous duty horsepower or higher if your weight is more than 185 pounds.
Pay attention to the size of the walking track and the walking deck. Get a thick size deck at least 3/4 inches thick, for comfort of the feet and legs. The length of the walking track should be at least 48 inches and the width about 17 inches, so that you do not step off the track. You can get a longer track if you are going to run on the treadmill. Next check the shock absorption. Avoid buying treadmills that have shock absorbers on the legs as this is not effective shock absorption. The treadmill's suspension must be directly under the walking deck to provide effective cushioning for the legs, feet and back. Foam or rubber is used for the padding. Foam can be softer and more comfortable than rubber, but it requires more time to return to its original size after impact, where rubber can recover to full thickness instantly and is a better shock absorbent.
Some treadmills even have a range of special preset exercise programs that can automatically change speed and can even measure your heart rate. They can be more expensive than the usual treadmills, so if you are on a limited budget you could always buy a cheaper one and get a separate heart rate monitor and develop your own programs.
Bring one home!
Walking is a very effective exercise which everybody is able to do. It is basic, doesn't require a lot of coordination, and can be an excellent way to deal with stress by clearing your head. Anybody of any age can do it, and it is the same for a beginner as well as for an athlete. So, if you are an indoor person, cannot go to a gym, or if you do not get time to go out to exercise, you can get a treadmill and exercise at home whenever you can and want to.
The working system of a treadmill is the belt system. The top of the belt moves to the rear, allowing you to run an equal and necessarily opposite speed. The speed and the distance covered can be set or measured. You can also change the rate of speed when you need. Because all factors of the run are known, the exact energy spend is able to be calculated. Some treadmills also have special built-in features such as heart rate monitors, step count, amount of calories burnt, etc.
How to choose the right treadmill:
Well, after deciding you want to buy a treadmill for yourself, but looking at the number of different treadmills available, you may get confused as to which one is best. There are lots of things you need to consider. Price is of course something you need to consider, but remember never to compromise on money when it comes to your fitness and health; after all you do not want to feel sorry later. Don't become a slave to price. Consider the durability and functionality first, and then come to the price.
Before you set out to buy a treadmill, first decide where you want to put it, and measure up the space. If space is an issue, you may want to choose a model which folds for storage. One important factor that you need to consider while choosing the treadmill is its motor. Choose one that has a larger and heavier motor if you are looking for long lasting and durability. There are two ratings of horsepower. Peak duty rating is rated on the treadmill tag, and continuous duty rating, which is very important as it determines the quality and the duration of the treadmill, is stamped on the motor. Get a 1.5 continuous duty horsepower or higher if your weight is more than 185 pounds.
Pay attention to the size of the walking track and the walking deck. Get a thick size deck at least 3/4 inches thick, for comfort of the feet and legs. The length of the walking track should be at least 48 inches and the width about 17 inches, so that you do not step off the track. You can get a longer track if you are going to run on the treadmill. Next check the shock absorption. Avoid buying treadmills that have shock absorbers on the legs as this is not effective shock absorption. The treadmill's suspension must be directly under the walking deck to provide effective cushioning for the legs, feet and back. Foam or rubber is used for the padding. Foam can be softer and more comfortable than rubber, but it requires more time to return to its original size after impact, where rubber can recover to full thickness instantly and is a better shock absorbent.
Some treadmills even have a range of special preset exercise programs that can automatically change speed and can even measure your heart rate. They can be more expensive than the usual treadmills, so if you are on a limited budget you could always buy a cheaper one and get a separate heart rate monitor and develop your own programs.
Bring one home!
Walking is a very effective exercise which everybody is able to do. It is basic, doesn't require a lot of coordination, and can be an excellent way to deal with stress by clearing your head. Anybody of any age can do it, and it is the same for a beginner as well as for an athlete. So, if you are an indoor person, cannot go to a gym, or if you do not get time to go out to exercise, you can get a treadmill and exercise at home whenever you can and want to.
Wednesday, March 17, 2010
Fitness Instructor Wireless Headset Microphone Care
Your Headset Mic - Getting it on right!
Fitness headset microphones take an awful lot of abuse. We sweat, scream, and spit into them. At the end of our class when we hit shower that poor mic is still out there doing another class. We work our mics so hard it borders on abuse. Is it any surprise we have so many problems with them? But you can help. With a little bit of care you can have of trouble free performance from your mic system.
Most group fitness headset microphones for are designed to sit at the side of your face about two finger's width away from the corner of your mouth, or slightly in front and to the side of mouth, not directly in front as with most head worn singer's microphones. This helps to avoid amplifying breath noises and blowing spit into the mic capsule as you teach.
If you need to confirm that the mic is working after you have turned on the transmitter and checked that the mixer and sound system are all set to go then, whatever you do, NEVER blow into the microphone to test it!
Blowing hard into the delicate microphone capsule is the easiest way to damage it.
A simple "test - one - two" is all you need to say and you won't risk being the cause of expensive, unnecessary repairs.
After use, always remove the foam windscreen from the mic, gently wipe any sweat from the mic, and remove the body pack transmitter from your pouch belt. To store the system when not in use, hang the headset microphone on a hook 1m(3ft) above a shelf for the transmitter so that the headset's cable is kept as straight as possible. Do not coil or kink the cable.
A few simple steps:
1) Don't put the mic capsule directly in front of you mouth.
2) Never blown into the microphone.
3) If your mic was design to use a foam windscreen then always use one.
4) Always use a neoprene transmitter pouch belt.
5) Always remove the windscreen after use.
6) Always remove the body pack transmitter from the pouch belt.
7) Hang the mic when not in use. Do not coil or kink the cable.
Feedback (that squealing or howling sound) occurs when the microphone is too loud, the music is too loud for the microphone or you are too close to the speakers. In most cases turning the microphone level down or moving away from the speakers will stop the howling so just adjust the levels to get the right mix of voice over music without the howls. If the problem persists you may need to reposition your speakers to make sure that they are not 'firing' straight back at you. We also find that better quality speakers are less prone to feedback.
If feedback persists because of the room's architecture (full of mirrors, windows, a polished wood floor and brick upper walls) or your speaker types (ie: some horn tweeters) then there are a selection of feedback exterminator devices or 31 band graphic equalizers available as an add-on component that fits between the Wireless Microphone Receiver and the Mixer, that will filter out those annoying squeals.
When used correctly, headset microphones that were designed for group fitness use will give you many years of trouble free service. Take care of your fitness microphone and it will take care of you.
Fitness headset microphones take an awful lot of abuse. We sweat, scream, and spit into them. At the end of our class when we hit shower that poor mic is still out there doing another class. We work our mics so hard it borders on abuse. Is it any surprise we have so many problems with them? But you can help. With a little bit of care you can have of trouble free performance from your mic system.
Most group fitness headset microphones for are designed to sit at the side of your face about two finger's width away from the corner of your mouth, or slightly in front and to the side of mouth, not directly in front as with most head worn singer's microphones. This helps to avoid amplifying breath noises and blowing spit into the mic capsule as you teach.
If you need to confirm that the mic is working after you have turned on the transmitter and checked that the mixer and sound system are all set to go then, whatever you do, NEVER blow into the microphone to test it!
Blowing hard into the delicate microphone capsule is the easiest way to damage it.
A simple "test - one - two" is all you need to say and you won't risk being the cause of expensive, unnecessary repairs.
After use, always remove the foam windscreen from the mic, gently wipe any sweat from the mic, and remove the body pack transmitter from your pouch belt. To store the system when not in use, hang the headset microphone on a hook 1m(3ft) above a shelf for the transmitter so that the headset's cable is kept as straight as possible. Do not coil or kink the cable.
A few simple steps:
1) Don't put the mic capsule directly in front of you mouth.
2) Never blown into the microphone.
3) If your mic was design to use a foam windscreen then always use one.
4) Always use a neoprene transmitter pouch belt.
5) Always remove the windscreen after use.
6) Always remove the body pack transmitter from the pouch belt.
7) Hang the mic when not in use. Do not coil or kink the cable.
Feedback (that squealing or howling sound) occurs when the microphone is too loud, the music is too loud for the microphone or you are too close to the speakers. In most cases turning the microphone level down or moving away from the speakers will stop the howling so just adjust the levels to get the right mix of voice over music without the howls. If the problem persists you may need to reposition your speakers to make sure that they are not 'firing' straight back at you. We also find that better quality speakers are less prone to feedback.
If feedback persists because of the room's architecture (full of mirrors, windows, a polished wood floor and brick upper walls) or your speaker types (ie: some horn tweeters) then there are a selection of feedback exterminator devices or 31 band graphic equalizers available as an add-on component that fits between the Wireless Microphone Receiver and the Mixer, that will filter out those annoying squeals.
When used correctly, headset microphones that were designed for group fitness use will give you many years of trouble free service. Take care of your fitness microphone and it will take care of you.
Tuesday, March 16, 2010
Create your Home Gym with Minimum of Equipment
Training at home could prove as a good solution for the ones interested. The effectiveness of this type of training could compare to the one of working out in the gym, as long as some factors are considered.
The first, and at the same time the most important of these, is owning the necessary equipment. If, besides this, you also have a partner who trains with you, the exercises can be as effective as the ones performed in the gym. Of course, we are talking now about the ideal situation of affording a gym in your own house.
Even with these conditions fulfilled, some practitioners, especially the more extrovert ones, might lack the stimulating atmosphere, the sharing of experience, the communication that they can find in the gym.
In most of the cases, what you can do at home is improvise a room or just a corner of a room, for fitness. Besides, most of the times you have to train by yourself. As these are the most frequent situations, we'll deal with them now. Anyway, it is preferable to have constant training at home, rather than interrupt it a lot because the gym is too busy, too far, too expensive, etc.
The minimum of equipment necessary for training at home includes: an adjustable bench, a set of two dumbbells, with increasing weights, a barbell, with free weights and a fix bar for pull ups. This equipment will enable both executing basic exercises (squats, bench presses, pull-ups, sit-ups, etc.) and diversity of exercises, necessary for avoiding routine.
The main disadvantage of not having a partner to train with is reflected in the amount of loading in some exercises, which cannot reach its maximum. There are many exercises which can be loaded to maximum without any risk, even if there is no partner to assist you (pull-ups, dips, shoulder presses, barbell curs, dumbbell curls, etc.).
An advantage which comes from training at home is that you can choose the training time without any restraint. Moreover, the speed of exercising can be increased a lot if the practitioner chooses to execute supersets, tri sets or giant sets. You can also save time, as you are not distracted by casual conversation, by waiting for the machines to be available, by having to change the weights for every personal series of exercises, etc.
In the extreme case when we can only afford as equipment a mattress, chairs and a towel, we can focus on exercises using the weight of the body (push-ups, reverse push-ups, between chairs push-ups, squats, sit-ups, crunches, hyperextensions, lunges, plyometrics, plunks, etc.).
All the exercises involving the body weight are considered as really demanding, because they mobilize more stabilizing muscles that ensure coordination and balance. The body-weight exercises are often introduced in the programs at the gym due to their proven effectiveness. They are also used in training and testing people in special troops, as these need a lot of force and discipline in their training.
The first, and at the same time the most important of these, is owning the necessary equipment. If, besides this, you also have a partner who trains with you, the exercises can be as effective as the ones performed in the gym. Of course, we are talking now about the ideal situation of affording a gym in your own house.
Even with these conditions fulfilled, some practitioners, especially the more extrovert ones, might lack the stimulating atmosphere, the sharing of experience, the communication that they can find in the gym.
In most of the cases, what you can do at home is improvise a room or just a corner of a room, for fitness. Besides, most of the times you have to train by yourself. As these are the most frequent situations, we'll deal with them now. Anyway, it is preferable to have constant training at home, rather than interrupt it a lot because the gym is too busy, too far, too expensive, etc.
The minimum of equipment necessary for training at home includes: an adjustable bench, a set of two dumbbells, with increasing weights, a barbell, with free weights and a fix bar for pull ups. This equipment will enable both executing basic exercises (squats, bench presses, pull-ups, sit-ups, etc.) and diversity of exercises, necessary for avoiding routine.
The main disadvantage of not having a partner to train with is reflected in the amount of loading in some exercises, which cannot reach its maximum. There are many exercises which can be loaded to maximum without any risk, even if there is no partner to assist you (pull-ups, dips, shoulder presses, barbell curs, dumbbell curls, etc.).
An advantage which comes from training at home is that you can choose the training time without any restraint. Moreover, the speed of exercising can be increased a lot if the practitioner chooses to execute supersets, tri sets or giant sets. You can also save time, as you are not distracted by casual conversation, by waiting for the machines to be available, by having to change the weights for every personal series of exercises, etc.
In the extreme case when we can only afford as equipment a mattress, chairs and a towel, we can focus on exercises using the weight of the body (push-ups, reverse push-ups, between chairs push-ups, squats, sit-ups, crunches, hyperextensions, lunges, plyometrics, plunks, etc.).
All the exercises involving the body weight are considered as really demanding, because they mobilize more stabilizing muscles that ensure coordination and balance. The body-weight exercises are often introduced in the programs at the gym due to their proven effectiveness. They are also used in training and testing people in special troops, as these need a lot of force and discipline in their training.
Sunday, March 14, 2010
Best Price Treadmill - 3 Key Tips To Saving Hundreds On Your Next Treadmill
If you're in the market to buy a treadmill, your timing couldn't be better. Treadmills are giving you more value for your money every year. In fact according to a recent Runner's World article:
"Today's treadmills are better than ever. In particular, most brands have improved their stability and controls. Meanwhile, they continue to offer a dazzling variety of features."
If you're buying a treadmill no doubt you want to get the best price. Having been researching and reviewing treadmills for over 3 years, I've seen some killer treadmill deals and some completely overblown, overpriced treadmills.
I've also seen the same treadmill offered at vastly different prices - sometimes the difference is as much as $800! And people are still buying the overpriced treadmills!
There are ways to getting the best price on a high quality home treadmill that many people don't know about. So to help you save some money, here are 3 key tips to getting the best price on your treadmill:
#1 Buy Online
If you want to save money, buy online. This is the case with most items from computers to DVD's to electronics and especially treadmills. Because when you buy online, the treadmill dealer doesn't have to pay to rent a storefront, pay salespeople, pay hydro, heat, etc.
They can ship directly from their warehouse. This saves them a lot of money and in turn these savings are passed on to you in the form of lower prices.
Obviously you don't want to just buy from anyone online. Make sure the online treadmill dealer offers secure ordering, prevalent contact information (phone numbers, email, online help, address), at least a 30 day money back guarantee and of course - high quality treadmills. It also helps if they offer customer and/or expert testimonials.
#2 Buy Direct From the Treadmill Brand Manufacturer
Buying direct from the treadmill manufacturer means you skip the middleman (i.e. the store), which always has to mark up an item to make their profit (and pay their employees, rent, etc.) There are several treadmill manufacturers that sell online direct to the consumer at wholesale prices and it's a great way to get a brand name treadmill for a discount price.
Also, if you watch closely, many manufacturers will drop their prices even more when they are phasing out a certain treadmill. I've seen a $1500 treadmill go for $899 when the manufacturer was trying to close the model out.
Again, make sure these treadmill dealers offer secure ordering, prevalent contact information, at least a 30 day money back guarantee and high quality treadmills.
#3 Save on Shipping and Sales Tax
Whether it's an online store or an online treadmill manufacturer, many online dealers offer you free shipping. Some offer free shipping all the time whereas others offer it at certain times of the month.
Shipping your treadmill can cost you as much as $200 - so why pay for it if you can get it free? I've yet to see an actual store offer free shipping on treadmills - it's always an add on at the cash register.
Another area where you can save money is on sales tax. Many online dealers won't charge you sales tax (depending on the state) which can also save you a considerable amount on your treadmill.
"Today's treadmills are better than ever. In particular, most brands have improved their stability and controls. Meanwhile, they continue to offer a dazzling variety of features."
If you're buying a treadmill no doubt you want to get the best price. Having been researching and reviewing treadmills for over 3 years, I've seen some killer treadmill deals and some completely overblown, overpriced treadmills.
I've also seen the same treadmill offered at vastly different prices - sometimes the difference is as much as $800! And people are still buying the overpriced treadmills!
There are ways to getting the best price on a high quality home treadmill that many people don't know about. So to help you save some money, here are 3 key tips to getting the best price on your treadmill:
#1 Buy Online
If you want to save money, buy online. This is the case with most items from computers to DVD's to electronics and especially treadmills. Because when you buy online, the treadmill dealer doesn't have to pay to rent a storefront, pay salespeople, pay hydro, heat, etc.
They can ship directly from their warehouse. This saves them a lot of money and in turn these savings are passed on to you in the form of lower prices.
Obviously you don't want to just buy from anyone online. Make sure the online treadmill dealer offers secure ordering, prevalent contact information (phone numbers, email, online help, address), at least a 30 day money back guarantee and of course - high quality treadmills. It also helps if they offer customer and/or expert testimonials.
#2 Buy Direct From the Treadmill Brand Manufacturer
Buying direct from the treadmill manufacturer means you skip the middleman (i.e. the store), which always has to mark up an item to make their profit (and pay their employees, rent, etc.) There are several treadmill manufacturers that sell online direct to the consumer at wholesale prices and it's a great way to get a brand name treadmill for a discount price.
Also, if you watch closely, many manufacturers will drop their prices even more when they are phasing out a certain treadmill. I've seen a $1500 treadmill go for $899 when the manufacturer was trying to close the model out.
Again, make sure these treadmill dealers offer secure ordering, prevalent contact information, at least a 30 day money back guarantee and high quality treadmills.
#3 Save on Shipping and Sales Tax
Whether it's an online store or an online treadmill manufacturer, many online dealers offer you free shipping. Some offer free shipping all the time whereas others offer it at certain times of the month.
Shipping your treadmill can cost you as much as $200 - so why pay for it if you can get it free? I've yet to see an actual store offer free shipping on treadmills - it's always an add on at the cash register.
Another area where you can save money is on sales tax. Many online dealers won't charge you sales tax (depending on the state) which can also save you a considerable amount on your treadmill.
Friday, March 12, 2010
Best Elliptical Machine: 5 Must-Have Features When Shopping
So you're buying an elliptical machine? Elliptical machines give you a low impact, safe workout that burns a maximum amount of calories in the least amount of time.
But with all of the different elliptical brands out there, how do you choose the best one? Here are 5 key features to look for when shopping to help you find the very best elliptical machine.
1) Forward and Reverse motions
The ability to move in a forward or reverse motion adds variety and challenge to your workout. It works different sets of muscles and results in more calories burned overall.
This also reduces your risk of repetitive use injuries common with some treadmill and stair climber users. Most ellipticals have this option but it's always a good idea to make sure.
2) Adjustable resistance
Quality elliptical machines will have a range of resistance levels. Increasing the resistance increases the calories burned. It also helps you continue to challenge your body as your fitness level improves.
Look for an elliptical machine that makes resistance changes simple (i.e. one-touch resistance adjustment) so that interval training sessions can be easily incorporated into your workout
3) Upper body workout arms
While you really don't need these for an effective workout, many people prefer them. They do help to provide resistance training for your upper body - and again, result in more calories burned.
However make sure you don't have to lean over while using them which can diminish the effectiveness of your workout (this can happen on many of the cheaper elliptical models).
4) Quiet operation
Look for an elliptical machine that is specifically designed to stay quiet. A truly well designed elliptical machine should be fairly quiet at all intensity levels.
Also - cheaper ellipticals can develop a squeak after a few months of heavy use so be careful to buy a quality brand of elliptical machine and steer clear of the cheap department store models.
5) Elliptical Incline
It used to be that only high end, commercial elliptical trainers like Precor offered this option however lately more affordable models like Proform and Nordic Track are offering incline on several of their machines.
Incline is not the same as resistance. It changes the incline of the elliptical motion and helps to work different sets of muscles for increased fat burning and toning.
So those are 5 key features that make up a quality elliptical machine. By looking for most of these 5 key features, you'll be assured of finding the very best elliptical machine for your needs.
For more Elliptical Best Buys visit:
http://www.EllipticalTrainerReview.com/Best_Elliptical_Buys.html
But with all of the different elliptical brands out there, how do you choose the best one? Here are 5 key features to look for when shopping to help you find the very best elliptical machine.
1) Forward and Reverse motions
The ability to move in a forward or reverse motion adds variety and challenge to your workout. It works different sets of muscles and results in more calories burned overall.
This also reduces your risk of repetitive use injuries common with some treadmill and stair climber users. Most ellipticals have this option but it's always a good idea to make sure.
2) Adjustable resistance
Quality elliptical machines will have a range of resistance levels. Increasing the resistance increases the calories burned. It also helps you continue to challenge your body as your fitness level improves.
Look for an elliptical machine that makes resistance changes simple (i.e. one-touch resistance adjustment) so that interval training sessions can be easily incorporated into your workout
3) Upper body workout arms
While you really don't need these for an effective workout, many people prefer them. They do help to provide resistance training for your upper body - and again, result in more calories burned.
However make sure you don't have to lean over while using them which can diminish the effectiveness of your workout (this can happen on many of the cheaper elliptical models).
4) Quiet operation
Look for an elliptical machine that is specifically designed to stay quiet. A truly well designed elliptical machine should be fairly quiet at all intensity levels.
Also - cheaper ellipticals can develop a squeak after a few months of heavy use so be careful to buy a quality brand of elliptical machine and steer clear of the cheap department store models.
5) Elliptical Incline
It used to be that only high end, commercial elliptical trainers like Precor offered this option however lately more affordable models like Proform and Nordic Track are offering incline on several of their machines.
Incline is not the same as resistance. It changes the incline of the elliptical motion and helps to work different sets of muscles for increased fat burning and toning.
So those are 5 key features that make up a quality elliptical machine. By looking for most of these 5 key features, you'll be assured of finding the very best elliptical machine for your needs.
For more Elliptical Best Buys visit:
http://www.EllipticalTrainerReview.com/Best_Elliptical_Buys.html
Thursday, March 11, 2010
Fitness Rowers Burn Flab
With increased availability of food and modern mechanisms, our bodies have got used to a comfortable lifestyle. However with this comfort, our bodies have become less fit than they used to be. Thus it's become essential, that we exercise to keep our bodies fit. Thus fitness rowers are a great way to cut the flab and keep the calories burning. There are innumerable fitness rowers, which are available in the market. Fitness rowers can be used at home as well as in the gym. A word of caution, before you start any form of exercise, it's important to ask the advice of the doctor.
There are many options, which are available in the market. The difference between the cheaper and the more expensive models are the range of functions that they offer. Thus when you are looking at buying, its important that fitness rowers reviews and functions are noted. For this you can visit several websites as well as physical stores, where the range is on display. Purchase a fitness rower after doing a thorough market research dependent upon whether you want it for home use or professional use, the price and your personal budget, the functions and the material used in the fitness rower.
Fitness rowers provide a great cardio vascular workout. Since at the same time, one works out the arm as well as the calf muscles, it's a complete workout for the whole body as say compared to a treadmill. As with swimming, it gives a complete body workout, therefore its essential that fitness rowers be incorporated. for those who want to shed their calories. Fitness rowers are also known by other names such as stamina air rower or simply air rower. The more compact air rowers can even be folded away, thus making the space usage optimum.
There are many options, which are available in the market. The difference between the cheaper and the more expensive models are the range of functions that they offer. Thus when you are looking at buying, its important that fitness rowers reviews and functions are noted. For this you can visit several websites as well as physical stores, where the range is on display. Purchase a fitness rower after doing a thorough market research dependent upon whether you want it for home use or professional use, the price and your personal budget, the functions and the material used in the fitness rower.
Fitness rowers provide a great cardio vascular workout. Since at the same time, one works out the arm as well as the calf muscles, it's a complete workout for the whole body as say compared to a treadmill. As with swimming, it gives a complete body workout, therefore its essential that fitness rowers be incorporated. for those who want to shed their calories. Fitness rowers are also known by other names such as stamina air rower or simply air rower. The more compact air rowers can even be folded away, thus making the space usage optimum.
Wednesday, March 10, 2010
Fitness Instructor Wireless Headset Microphone Care
Your Headset Mic - Getting it on right! By Kevin Dempsey
Fitness headset microphones take an awful lot of abuse. We sweat, scream, and spit into them. At the end of our class when we hit shower that poor mic is still out there doing another class. We work our mics so hard it borders on abuse. Is it any surprise we have so many problems with them? But you can help. With a little bit of care you can have of trouble free performance from your mic system.
Most group fitness headset microphones for are designed to sit at the side of your face about two finger's width away from the corner of your mouth, or slightly in front and to the side of mouth, not directly in front as with most head worn singer's microphones. This helps to avoid amplifying breath noises and blowing spit into the mic capsule as you teach.
If you need to confirm that the mic is working after you have turned on the transmitter and checked that the mixer and sound system are all set to go then, whatever you do, blow into the microphone to test it!
Blowing hard into the delicate microphone capsule is the easiest way to damage it.
A simple "test - one - two" is all you need to say and you won't risk being the cause of expensive, unnecessary repairs.
After use, always remove the foam windscreen from the mic, gently wipe any sweat from the mic, and remove the body pack transmitter from your pouch belt. To store the system when not in use, hang the headset microphone on a hook 1m(3ft) above a shelf for the transmitter so that the headset's cable is kept as straight as possible. Do not coil or kink the cable.
A few simple steps:
1) Don't put the mic capsule directly in front of you mouth.
2) Never blown into the microphone.
3) If your mic was design to use a foam windscreen then always use one.
4) Always use a neoprene transmitter pouch belt.
5) Always remove the windscreen after use.
6) Always remove the body pack transmitter from the pouch belt.
7) Hang the mic when not in use. Do not coil or kink the cable.
Feedback (that squealing or howling sound) occurs when the microphone is too loud, the music is too loud for the microphone or you are too close to the speakers. In most cases turning the microphone level down or moving away from the speakers will stop the howling so just adjust the levels to get the right mix of voice over music without the howls. If the problem persists you may need to reposition your speakers to make sure that they are not 'firing' straight back at you. We also find that better quality speakers are less prone to feedback.
If feedback persists because of the room's architecture (full of mirrors, windows, a polished wood floor and brick upper walls) or your speaker types (ie: some horn tweeters) then there are a selection of feedback exterminator devices or 31 band graphic equalizers available as an add-on component that fits between the Wireless Microphone Receiver and the Mixer, that will filter out those annoying squeals.
When used correctly, headset microphones that were designed for group fitness use will give you many years of trouble free service. Take care of your fitness microphone and it will take care of you.
Fitness headset microphones take an awful lot of abuse. We sweat, scream, and spit into them. At the end of our class when we hit shower that poor mic is still out there doing another class. We work our mics so hard it borders on abuse. Is it any surprise we have so many problems with them? But you can help. With a little bit of care you can have of trouble free performance from your mic system.
Most group fitness headset microphones for are designed to sit at the side of your face about two finger's width away from the corner of your mouth, or slightly in front and to the side of mouth, not directly in front as with most head worn singer's microphones. This helps to avoid amplifying breath noises and blowing spit into the mic capsule as you teach.
If you need to confirm that the mic is working after you have turned on the transmitter and checked that the mixer and sound system are all set to go then, whatever you do, blow into the microphone to test it!
Blowing hard into the delicate microphone capsule is the easiest way to damage it.
A simple "test - one - two" is all you need to say and you won't risk being the cause of expensive, unnecessary repairs.
After use, always remove the foam windscreen from the mic, gently wipe any sweat from the mic, and remove the body pack transmitter from your pouch belt. To store the system when not in use, hang the headset microphone on a hook 1m(3ft) above a shelf for the transmitter so that the headset's cable is kept as straight as possible. Do not coil or kink the cable.
A few simple steps:
1) Don't put the mic capsule directly in front of you mouth.
2) Never blown into the microphone.
3) If your mic was design to use a foam windscreen then always use one.
4) Always use a neoprene transmitter pouch belt.
5) Always remove the windscreen after use.
6) Always remove the body pack transmitter from the pouch belt.
7) Hang the mic when not in use. Do not coil or kink the cable.
Feedback (that squealing or howling sound) occurs when the microphone is too loud, the music is too loud for the microphone or you are too close to the speakers. In most cases turning the microphone level down or moving away from the speakers will stop the howling so just adjust the levels to get the right mix of voice over music without the howls. If the problem persists you may need to reposition your speakers to make sure that they are not 'firing' straight back at you. We also find that better quality speakers are less prone to feedback.
If feedback persists because of the room's architecture (full of mirrors, windows, a polished wood floor and brick upper walls) or your speaker types (ie: some horn tweeters) then there are a selection of feedback exterminator devices or 31 band graphic equalizers available as an add-on component that fits between the Wireless Microphone Receiver and the Mixer, that will filter out those annoying squeals.
When used correctly, headset microphones that were designed for group fitness use will give you many years of trouble free service. Take care of your fitness microphone and it will take care of you.
Monday, March 8, 2010
Home Gyms Review: 5 Tips To Get The Most From Your Home Gym
A home gym can help you build an incredible looking body, skyrocket your metabolism and shave years off your age.
If you choose wisely, you'll have all the tools you need to accomplish these goals (and more). But not everyone knows where to start or how to get the most from a home gym.
When clients ask me about buying home gym equipment, here are 5 things I tell them to get the most from their purchase:
1) Buy a well rounded piece of equipment:
Unless you have hundreds of square feet in your home to dedicate to multiple pieces of equipment, you should look for a home gym that covers all the major exercises (including the ones you don't like), such as chest, back, legs (hamstrings & quadriceps), shoulders, biceps and triceps.
2) Make sure your home gym is stable:
There's a saying, 'You get what you pay for.' Most of the inexpensive home gyms you buy from a local department store have very narrow bases, so they tend to rock. Stay away from home gyms that do not have a good stable base.
For a basic rule of thumb, look at home gyms that are more 'square' or 'as high as they are wide'. As an example, you won't want a home gym that 10ft high x 2 ft wide x 2 ft deep, unless you are going to anchor it to a concrete floor.
3) Put your home gym in a place you will use it:
If you leave your home gym in a room you normally don't go into to, odds are high that you aren't going to use it. The more inviting the room where you place your equipment, the more likely you will use it (how many of us really want to work out in a dungeon?).
If there's only one place you can place your home gym, then work on the room. Maybe add a coat of paint or put up pictures that inspire you. Add a stereo system or a wall mounted television. By making the room inviting and inspiring, you'll ensure that workouts will be enjoyable.
4) Make a simple & short workout routine:
Don't go making or using 'Mr. Or Ms. Olympia' home gym workouts. That's the first big mistake that people make when they first get their equipment. Instead, start by making a workout that is only 30 to 45 minutes long. That's less than a 1 hour TV show.
Do this workout 3 to 5 days a week. Remember to work all your muscles (not just the ones you like) for optimum results. It helps to keep a record of your workouts on paper so you can see just how far you've come.
If you're stuck on what to do, don't worry. Many home gyms come with beginner workouts. But again, don't go all out and kill yourself the first few workouts - start from where you are and build on it. Consistency is key for a killer body.
5) Write your workout days on the calendar:
Like any important appointment, make an appointment with your home gym. You need to make the effort to put yourself, your body and your health first - especially at the beginning stages. Experts tell us it takes 3 to 6 weeks before actions become habit. Once you've built the habit of working out, it will get easier.
To help you stick to your exercise appointment, get loved ones to encourage you and make you accountable. Once you get past the 8-week mark, you'll feel (and look) so great you'll wonder why you didn't get a home gym sooner.
So those are 5 ways to get the most out of your home gym equipment. If you want to know which home gyms are my picks for 'Best Buy' check out: http://www.freetobethin.com/article_Home_Gym_Reviews.html
Enjoy and good luck!
If you choose wisely, you'll have all the tools you need to accomplish these goals (and more). But not everyone knows where to start or how to get the most from a home gym.
When clients ask me about buying home gym equipment, here are 5 things I tell them to get the most from their purchase:
1) Buy a well rounded piece of equipment:
Unless you have hundreds of square feet in your home to dedicate to multiple pieces of equipment, you should look for a home gym that covers all the major exercises (including the ones you don't like), such as chest, back, legs (hamstrings & quadriceps), shoulders, biceps and triceps.
2) Make sure your home gym is stable:
There's a saying, 'You get what you pay for.' Most of the inexpensive home gyms you buy from a local department store have very narrow bases, so they tend to rock. Stay away from home gyms that do not have a good stable base.
For a basic rule of thumb, look at home gyms that are more 'square' or 'as high as they are wide'. As an example, you won't want a home gym that 10ft high x 2 ft wide x 2 ft deep, unless you are going to anchor it to a concrete floor.
3) Put your home gym in a place you will use it:
If you leave your home gym in a room you normally don't go into to, odds are high that you aren't going to use it. The more inviting the room where you place your equipment, the more likely you will use it (how many of us really want to work out in a dungeon?).
If there's only one place you can place your home gym, then work on the room. Maybe add a coat of paint or put up pictures that inspire you. Add a stereo system or a wall mounted television. By making the room inviting and inspiring, you'll ensure that workouts will be enjoyable.
4) Make a simple & short workout routine:
Don't go making or using 'Mr. Or Ms. Olympia' home gym workouts. That's the first big mistake that people make when they first get their equipment. Instead, start by making a workout that is only 30 to 45 minutes long. That's less than a 1 hour TV show.
Do this workout 3 to 5 days a week. Remember to work all your muscles (not just the ones you like) for optimum results. It helps to keep a record of your workouts on paper so you can see just how far you've come.
If you're stuck on what to do, don't worry. Many home gyms come with beginner workouts. But again, don't go all out and kill yourself the first few workouts - start from where you are and build on it. Consistency is key for a killer body.
5) Write your workout days on the calendar:
Like any important appointment, make an appointment with your home gym. You need to make the effort to put yourself, your body and your health first - especially at the beginning stages. Experts tell us it takes 3 to 6 weeks before actions become habit. Once you've built the habit of working out, it will get easier.
To help you stick to your exercise appointment, get loved ones to encourage you and make you accountable. Once you get past the 8-week mark, you'll feel (and look) so great you'll wonder why you didn't get a home gym sooner.
So those are 5 ways to get the most out of your home gym equipment. If you want to know which home gyms are my picks for 'Best Buy' check out: http://www.freetobethin.com/article_Home_Gym_Reviews.html
Enjoy and good luck!
Sunday, March 7, 2010
Fitness Equipment Machines – What You Should Know
Being fit, healthy, and flexible is not always easy. It takes regular exercise and eating a healthy diet rich in fruits and vegetables. In addition, any exercise program that you choose such as push-ups stretches, jogging or walking takes discipline. The same discipline applies to using fitness equipment.
If you are the type of person that prefers using fitness equipment for your exercise routines, here are few tips to consider before purchasing.
Do not believe what you see and hear. You will need to assess whether all the advertised claims are true. Fitness equipment will claim for example, that you will lose will lose several pounds off their weight in as little as seven days or that you will decrease your pants size in one month. To lose such weight in seven days or decrease a pant size in such short time is nearly impossible, even with the assistance of dietary supplements.
Be skeptical about claims that say you will be able to burn a tremendous amount of fat in a specific area of your body, such as the hips, thighs, waist just by applying a specific type of ointment or lotion, etc. The only sure way to burn fat is by changing what you eat and exercise.
Before and after pictures of people who claim that they were able to lose weight because of using such and such equipments may or may not be true. If ever they are, their experience is purely personal and that is no assurance that your unique body weight, body make-up will also undergo the same change they went through.
It is also always advisable to read the fine print, whether it be fitness equipment or anything else. Though you believe that the fitness equipment you are planning to purchase is a good one, reading the fine print really would not hurt as it may say that you also have to decrease your calorie intake and not just rely on what the machine could do for you.
There are advertising statements that say you could pay off the fitness equipment in a number of easy payments or by paying a mere thirty-nine ninety-five a month. Do not forget to inquire about shipping and handling costs and include that in your calculation. In addition, add-on the required sales tax, delivery fees, set-up fees. Know all the details before you purchase.
It is best that you consider asking about details on their thirty-day money back guarantee. Though this sounds good to you as the consumer, it may or may not actually be a good deal, if for example you are going to return the item. You may actually end up paying large shipping cost, return to stock costs, etc.
Make sure you contact their customer service hotline. The customer service hot line should have a toll-free number as well as a customer service representative in case you have problems with your fitness equipment.
As stated above, to be fit, healthy and flexible takes more than just fitness equipment. It will take discipline to exercise and a healthy diet.
If you are the type of person that prefers using fitness equipment for your exercise routines, here are few tips to consider before purchasing.
Do not believe what you see and hear. You will need to assess whether all the advertised claims are true. Fitness equipment will claim for example, that you will lose will lose several pounds off their weight in as little as seven days or that you will decrease your pants size in one month. To lose such weight in seven days or decrease a pant size in such short time is nearly impossible, even with the assistance of dietary supplements.
Be skeptical about claims that say you will be able to burn a tremendous amount of fat in a specific area of your body, such as the hips, thighs, waist just by applying a specific type of ointment or lotion, etc. The only sure way to burn fat is by changing what you eat and exercise.
Before and after pictures of people who claim that they were able to lose weight because of using such and such equipments may or may not be true. If ever they are, their experience is purely personal and that is no assurance that your unique body weight, body make-up will also undergo the same change they went through.
It is also always advisable to read the fine print, whether it be fitness equipment or anything else. Though you believe that the fitness equipment you are planning to purchase is a good one, reading the fine print really would not hurt as it may say that you also have to decrease your calorie intake and not just rely on what the machine could do for you.
There are advertising statements that say you could pay off the fitness equipment in a number of easy payments or by paying a mere thirty-nine ninety-five a month. Do not forget to inquire about shipping and handling costs and include that in your calculation. In addition, add-on the required sales tax, delivery fees, set-up fees. Know all the details before you purchase.
It is best that you consider asking about details on their thirty-day money back guarantee. Though this sounds good to you as the consumer, it may or may not actually be a good deal, if for example you are going to return the item. You may actually end up paying large shipping cost, return to stock costs, etc.
Make sure you contact their customer service hotline. The customer service hot line should have a toll-free number as well as a customer service representative in case you have problems with your fitness equipment.
As stated above, to be fit, healthy and flexible takes more than just fitness equipment. It will take discipline to exercise and a healthy diet.
Friday, March 5, 2010
"The Way to Health & Vitality"
It's time to start a Healthy life: your 7 days program
How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don't feel like exercising?
While this can happen to the best of us, it doesn't mean you should drop the ball altogether when it comes to staying fit. What people need to realize is that staying active and eating right are critical for long-term health and wellness -- and that an ounce of prevention is worth a pound of cure.
The more you know about how your body responds to your lifestyle choices, the better you can customize a nutrition and exercise plan that is right for you. When you eat well, increase your level of physical activity, and
exercise at the proper intensity, you are informing your body that you want to burn a substantial amount of fuel. This translates to burning fat more efficiently for energy.
In other words, proper eating habits plus exercise equals fast metabolism, which, in turn gives you more energy throughout the day and allows you to do more physical work with less effort.
The true purpose of exercise is to send a repetitive message to the body asking for improvement in metabolism, strength, aerobic capacity and overall fitness and health. Each time you exercise, your body responds by upgrading its capabilities to burn fat throughout the day and night, Exercise doesn't have to be intense to work for you, but it does need to be consistent.
I recommend engaging in regular cardiovascular exercise four times per week for 20 to 30 minutes per session, and resistance training four times per week for 20 to 25 minutes per session. This balanced approach provides a
one-two punch, incorporating aerobic exercise to burn fat and deliver more oxygen, and resistance training to increase lean body mass and burn more calories around the block.
Here's a sample exercise program that may work for you:
* Warm Up -- seven to eight minutes of light aerobic activity intended to increase blood flow and lubricate and warm-up your tendons and joints.
* Resistance Training -- Train all major muscle groups. One to two sets of each exercise. Rest 45 seconds between sets.
* Aerobic Exercise -- Pick two favorite activities, they could be jogging, rowing, biking or cross-country skiing, whatever fits your lifestyle. Perform 12 to 15 minutes of the first activity and continue with 10 minutes of the
second activity. Cool down during the last five minutes.
* Stretching -- Wrap up your exercise session by stretching, breathing deeply, relaxing and meditating.
When starting an exercise program, it is important to have realistic expectations. Depending on your initial fitness level, you should expect the following changes early on.
* From one to eight weeks -- Feel better and have more energy.
* From two to six months -- Lose size and inches while becoming leaner. Clothes begin to fit more loosely. You are gaining muscle and losing fat.
* After six months -- Start losing weight quite rapidly.
Once you make the commitment to exercise several times a week, don't stop there. You should also change your diet and/or eating habits,' says Zwiefel. Counting calories or calculating grams and percentages for certain nutrients is
impractical. Instead, I suggest these easy-to-follow guidelines:
* Eat several small meals (optimally four) and a couple of small snacks throughout the day
* Make sure every meal is balanced -- incorporate palm-sized proteins like lean meats, fish, egg whites and dairy products, fist-sized portions of complex carbohydrates like whole-wheat bread and pasta, wild rice, multigrain cereal and potatoes, and fist-sized portions of vegetable and
fruits
* Limit your fat intake to only what's necessary for adequate flavour
* Drink at least eight 8-oz. glasses of water throughout the day
* I also recommend that you take a multi-vitamin each day to ensure you are getting all the vitamins and minerals your body needs.
I suppose that's all I can think of for now. I should extend my thanks to a doctor friend of mine. Without him, I wouldn't be able to write this article, or keep my sanity.
Enjoy life, we all deserve it.
You'll find many more useful information and articles at Health & Vitality - to Enjance Your Life.
Health & Vitality for all your life-enhancing and personal development products. - Visit: >>> http://www.health-vitality.com
How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don't feel like exercising?
While this can happen to the best of us, it doesn't mean you should drop the ball altogether when it comes to staying fit. What people need to realize is that staying active and eating right are critical for long-term health and wellness -- and that an ounce of prevention is worth a pound of cure.
The more you know about how your body responds to your lifestyle choices, the better you can customize a nutrition and exercise plan that is right for you. When you eat well, increase your level of physical activity, and
exercise at the proper intensity, you are informing your body that you want to burn a substantial amount of fuel. This translates to burning fat more efficiently for energy.
In other words, proper eating habits plus exercise equals fast metabolism, which, in turn gives you more energy throughout the day and allows you to do more physical work with less effort.
The true purpose of exercise is to send a repetitive message to the body asking for improvement in metabolism, strength, aerobic capacity and overall fitness and health. Each time you exercise, your body responds by upgrading its capabilities to burn fat throughout the day and night, Exercise doesn't have to be intense to work for you, but it does need to be consistent.
I recommend engaging in regular cardiovascular exercise four times per week for 20 to 30 minutes per session, and resistance training four times per week for 20 to 25 minutes per session. This balanced approach provides a
one-two punch, incorporating aerobic exercise to burn fat and deliver more oxygen, and resistance training to increase lean body mass and burn more calories around the block.
Here's a sample exercise program that may work for you:
* Warm Up -- seven to eight minutes of light aerobic activity intended to increase blood flow and lubricate and warm-up your tendons and joints.
* Resistance Training -- Train all major muscle groups. One to two sets of each exercise. Rest 45 seconds between sets.
* Aerobic Exercise -- Pick two favorite activities, they could be jogging, rowing, biking or cross-country skiing, whatever fits your lifestyle. Perform 12 to 15 minutes of the first activity and continue with 10 minutes of the
second activity. Cool down during the last five minutes.
* Stretching -- Wrap up your exercise session by stretching, breathing deeply, relaxing and meditating.
When starting an exercise program, it is important to have realistic expectations. Depending on your initial fitness level, you should expect the following changes early on.
* From one to eight weeks -- Feel better and have more energy.
* From two to six months -- Lose size and inches while becoming leaner. Clothes begin to fit more loosely. You are gaining muscle and losing fat.
* After six months -- Start losing weight quite rapidly.
Once you make the commitment to exercise several times a week, don't stop there. You should also change your diet and/or eating habits,' says Zwiefel. Counting calories or calculating grams and percentages for certain nutrients is
impractical. Instead, I suggest these easy-to-follow guidelines:
* Eat several small meals (optimally four) and a couple of small snacks throughout the day
* Make sure every meal is balanced -- incorporate palm-sized proteins like lean meats, fish, egg whites and dairy products, fist-sized portions of complex carbohydrates like whole-wheat bread and pasta, wild rice, multigrain cereal and potatoes, and fist-sized portions of vegetable and
fruits
* Limit your fat intake to only what's necessary for adequate flavour
* Drink at least eight 8-oz. glasses of water throughout the day
* I also recommend that you take a multi-vitamin each day to ensure you are getting all the vitamins and minerals your body needs.
I suppose that's all I can think of for now. I should extend my thanks to a doctor friend of mine. Without him, I wouldn't be able to write this article, or keep my sanity.
Enjoy life, we all deserve it.
You'll find many more useful information and articles at Health & Vitality - to Enjance Your Life.
Health & Vitality for all your life-enhancing and personal development products. - Visit: >>> http://www.health-vitality.com
Thursday, March 4, 2010
A Treadmill Reader Rack - What Is It And What Does It Do?
A treadmill reader rack is a generic term for the basket which holds the varying amounts of instruments that the modern day treadmill offers the consumer as part of accessory pack that comes with your treadmill.
Bearing in mind the cost of a new treadmill, the quality of the machine itself should not surpass the quality needed, and expected, of the read out equipment that will come with it. In addition to the durability that one expects from a treadmill, the reader rack should be easy to use and give you the information that you require to complete your work out with the optimum effect. You really don't want to be worrying about the onboard computers when you are doing a 20k run on your treadmill!
The treadmill reader rack should offer good ergonomic designs, as well as an ease of use. They should supply the information that you require on a wide range of relevant statistics, such as calories used up, speed, miles (or kilometres) run and heart rate amongst other things.
In addition to statistics on your own personal well being during your work out, a treadmill should also offer lots of practical functionality. By that I mean the means to control the type of workout that you are experiencing, by altering the speed at which you can run, or the incline of the slope. In an ideal world, a good treadmill should also let you vary both of these factors during the course of a workout, to give you precisely the type of exercise that you are looking for.
Some treadmills are specially designed for the rehabilitation of either the athlete or the patient, but, in either case, the machine should give you all the information that you require. If you are a sports person or just someone in the recovery room, the right information must be delivered in order to fulfil the criteria of the treadmill that you are using to give you the maximum benefit.
Some machines actually go a stage further and go beyond the functional to what could only be described as luxury. What else could you call magazine racks and space for your MP3?
The onboard computers of some treadmills also allow you to program and save custom routines that you might have entered yourself.
Either way, a treadmill should give you what you need - you should not compromise on quality, nor functionality.
Bearing in mind the cost of a new treadmill, the quality of the machine itself should not surpass the quality needed, and expected, of the read out equipment that will come with it. In addition to the durability that one expects from a treadmill, the reader rack should be easy to use and give you the information that you require to complete your work out with the optimum effect. You really don't want to be worrying about the onboard computers when you are doing a 20k run on your treadmill!
The treadmill reader rack should offer good ergonomic designs, as well as an ease of use. They should supply the information that you require on a wide range of relevant statistics, such as calories used up, speed, miles (or kilometres) run and heart rate amongst other things.
In addition to statistics on your own personal well being during your work out, a treadmill should also offer lots of practical functionality. By that I mean the means to control the type of workout that you are experiencing, by altering the speed at which you can run, or the incline of the slope. In an ideal world, a good treadmill should also let you vary both of these factors during the course of a workout, to give you precisely the type of exercise that you are looking for.
Some treadmills are specially designed for the rehabilitation of either the athlete or the patient, but, in either case, the machine should give you all the information that you require. If you are a sports person or just someone in the recovery room, the right information must be delivered in order to fulfil the criteria of the treadmill that you are using to give you the maximum benefit.
Some machines actually go a stage further and go beyond the functional to what could only be described as luxury. What else could you call magazine racks and space for your MP3?
The onboard computers of some treadmills also allow you to program and save custom routines that you might have entered yourself.
Either way, a treadmill should give you what you need - you should not compromise on quality, nor functionality.
Wednesday, March 3, 2010
A Smooth Treadmill For Me!
A Smooth treadmill offers a great workout for the serious runner and the novice alike. With a sturdy frame and a range of great exercising features, a Smooth treadmill has everything you need to reach your fitness goals, whether these are getting you up to marathon running speed, or just getting in shape for the summer.
The price tag of Smooth treadmills, in the mid to high range, can make purchasing one of these running machines a little prohibitive, but any Smooth treadmill review you can find will almost certainly tell you that a Smooth treadmill is well worth the investment. With a robust frame and fitness features that include pre-programmed workouts, easy to use speed and incline adjusters, any Smooth treadmill review will tell you that the Smooth brand of running machines are suitable for both treadmill novice and expert alike.
Whilst a Smooth treadmill is not the cheapest treadmill available and might cause a beginning runner to question the sense of purchasing a Smooth machine, they are extremely good value for money, especially the interactive features available with many of the Smooth varieties of treadmill which are the ideal way to push a novice forward with their fitness goals. With fitness programs that can be personalized to a particular user, heart rate monitor and even a tool to measure your BMI, a Smooth treadmill is ideally equipped to help the new runner track their progress, something that a qualified fitness trainer will tell you is crucial in keeping motivation at optimal levels, ensuring that you reach your goals in a truly effective way.
While Smooth treadmills might not be one of the most inexpensive treadmills around, they offer much more for the price than other makes and models. Consistently rated at one of the best models in its price range, a Smooth treadmill also comes with a ten-year warranty. And the reviews will confirm that the customer service available at Smooth is second to none.
So if you are looking for the full fitness package, a Smooth treadmill can’t be beaten. You might pay a little more than you would for a more basic machine, but the combination of great features in the truly durable frame of a Smooth treadmill will help you exceed your fitness goals.
A smooth treadmill is a purchase for a lifetime, because that’s how long it will last. Or at least as long as you are happy to use it until you want to buy one with more features. Not cheap, but a smooth treadmill is excellent value.
The price tag of Smooth treadmills, in the mid to high range, can make purchasing one of these running machines a little prohibitive, but any Smooth treadmill review you can find will almost certainly tell you that a Smooth treadmill is well worth the investment. With a robust frame and fitness features that include pre-programmed workouts, easy to use speed and incline adjusters, any Smooth treadmill review will tell you that the Smooth brand of running machines are suitable for both treadmill novice and expert alike.
Whilst a Smooth treadmill is not the cheapest treadmill available and might cause a beginning runner to question the sense of purchasing a Smooth machine, they are extremely good value for money, especially the interactive features available with many of the Smooth varieties of treadmill which are the ideal way to push a novice forward with their fitness goals. With fitness programs that can be personalized to a particular user, heart rate monitor and even a tool to measure your BMI, a Smooth treadmill is ideally equipped to help the new runner track their progress, something that a qualified fitness trainer will tell you is crucial in keeping motivation at optimal levels, ensuring that you reach your goals in a truly effective way.
While Smooth treadmills might not be one of the most inexpensive treadmills around, they offer much more for the price than other makes and models. Consistently rated at one of the best models in its price range, a Smooth treadmill also comes with a ten-year warranty. And the reviews will confirm that the customer service available at Smooth is second to none.
So if you are looking for the full fitness package, a Smooth treadmill can’t be beaten. You might pay a little more than you would for a more basic machine, but the combination of great features in the truly durable frame of a Smooth treadmill will help you exceed your fitness goals.
A smooth treadmill is a purchase for a lifetime, because that’s how long it will last. Or at least as long as you are happy to use it until you want to buy one with more features. Not cheap, but a smooth treadmill is excellent value.
Benefit From Using Home Gym Equipment
Nearly everyone today has been educated on the benefits of getting regular exercise. Yet still there are an average of sixty percent of American adults not getting enough exercise, while twenty-five percent of the population isn’t active at all. Whether this comes in the form of housecleaning for an hour or strength training at the gym--exercise keeps your muscles strong, your heart strong, and your body in shape. You may find that having home gym equipment to exercise on is a great way of staying active so that you can stay healthy.
Doctors have found that the more active you are the healthier you are in many studies. There is a direct correlation between physical activity on that home gym equipment and a lowered risk of diabetes, heart disease, high blood pressure, colon cancer, and muscle, bone and joint problems. Also if this wasn’t all ready enough to have you looking up home gym equipment reviews on the internet, exercise can literally make you feel better mentally and emotionally.
Plus you don’t have to exercise for hours a day every day of the week to receive these benefits. Most doctors suggest that you exercise three to five times a week for about a half an hour each time to remain happy and healthy. On a piece of your home gym equipment that’s only one and a half to two and a half hours of exercise each week. More than likely you’ll get addicted to the exercise once you get into a routine and end up exercising more than that on a weekly basis.
Anyone can benefit from the exercise that they get from using home gym equipment. As mentioned previously there are many home gym equipment reviews available online for you to look at in order to get an understanding of the wide variety and availability of home gym equipment on the market.
Doctors have found that the more active you are the healthier you are in many studies. There is a direct correlation between physical activity on that home gym equipment and a lowered risk of diabetes, heart disease, high blood pressure, colon cancer, and muscle, bone and joint problems. Also if this wasn’t all ready enough to have you looking up home gym equipment reviews on the internet, exercise can literally make you feel better mentally and emotionally.
Plus you don’t have to exercise for hours a day every day of the week to receive these benefits. Most doctors suggest that you exercise three to five times a week for about a half an hour each time to remain happy and healthy. On a piece of your home gym equipment that’s only one and a half to two and a half hours of exercise each week. More than likely you’ll get addicted to the exercise once you get into a routine and end up exercising more than that on a weekly basis.
Anyone can benefit from the exercise that they get from using home gym equipment. As mentioned previously there are many home gym equipment reviews available online for you to look at in order to get an understanding of the wide variety and availability of home gym equipment on the market.
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